Emotional Dependency versus Love
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Adults tend to deny emotional dependency. We will swear by everything that's holy that we are mature, independent individuals, able to make our own decisions independently and just as able to bear the consequences.
Google offers 5,890,000 results for ‘emotional dependency’, and yet I am determined to add another one.
“There are realities we all share, regardless of our nationality, language, or individual tastes. As we need food, so do we need emotional nourishment: love, kindness, appreciation, and support from others. We need to understand our environment and our relationship to it. We need to fulfil certain inner hungers: the need for happiness, for peace of mind, for wisdom.” ~ J, Donald Walters.
Emotional dependency
Discussing exclusively our emotional dependency on other people (and not on substitutes like drugs), we will hear married couples assuring their spouses that they can live alone, children assuring their parents that they can stand on their own feet without any parental support, some people assuring us that they don’t need others in their lives, they can live all alone on an island in the middle of the see.
Then, all of a sudden, their circumstances change and they are indeed alone. For all to see they will expose in many ways their loss of an emotional crutch. They will do things they have never or seldom done before; they will replace the person with any available substitute their conscience allows them – alcohol, nicotine, tranquilizers, anti-depressants, illegal drugs, hours in the gym or with any kind of sport or hobby that will leave them with no time for grieving, or they will gather more pets and/or friends, more books to read, movies to watch or work to do. Only those who have learnt how to replace emotional crutches in a short time will be honored with a compliment such as: “He is like a cat, he always lands on his feet.”
Emotional independency
To clarify the meaning of the word dependency:
- The state of relying on or being controlled by someone or something else;
- Being abnormally tolerant to and dependent on something that is psychologically or physically habit-forming.
The state of relying on or being controlled by someone or something else –
This is an ego-smacker. Our pride will not allow us to admit we have relied on somebody to give us the emotional security we need to feel totally contented. Nor will it allow us to admit that we allowed somebody to control us. The truth, however, is we did exactly that. Because we are alive. Like all creatures on this planet we depend on other creatures and the sooner we accept our dependent nature, the sooner we will be our so-called independent self after the loss of an emotional crutch.
Being abnormally tolerant to and dependent on something that is psychologically or physically habit-forming -
Now here some of us will firmly object to the words ‘abnormally tolerant to’, while we are in fact abnormally tolerant to any person that makes us feel good, even to them who is not at all good for us, like an unreasonable parent with bad habits, or a possessive friend, or an ungrateful child or abusive employer.
We will also query the word ‘habit-forming’, while a habit is in fact an established custom, though it could be bad or good. Having breakfast in the morning and not afternoon is a habit, kissing and hugging are habits, reading, writing, watching TV are nothing but habits. Personally I do not know of any action that could not be regarded as a good or a bad habit. We acquire it, practice it and/or quit it.
An uncompleted list of emotional needs -
- To feel like a loved baby/child, we need a loving mother, or a substitute;
- To feel like a save and protected child, we need a loving father, or a substitute;
- To feel like a clever child able to achieve high goals, we need a loving teacher, or a substitute;
- To feel like a meaningful person, we need loving relatives, friends and co-workers who appreciate our talents and contributions, or substitutes;
- To feel like a man, we need the love and admiration of a woman, or a substitute;
- To feel like a woman, we need the love and admiration of a man, or a substitute;
- And so forth….
This brings us to Emotional Dependency versus Love. We need love, either from the real Mackay or its substitute in order to feel loved, protected, meaningful, and worthy of a human being. ‘We need’ and ‘we are emotional dependant’ are synonyms. So let us for once and for all admit that emotional dependency is not a weakness, but a normal condition.
Weakness lies in immature dependency, where the dependence of an adult is like that of a toddler with no sense of responsibility and human dignity. Weakness also lies in the inability to find a proper substitute in the absence of a real Mackay.
On a religious note: Many religious people use God as a substitute instead of regarding Him as their creator and source of strength and power. They tend to overlook Genesis 1:26-27: “And God said, let us make man in our image, after our likeness: and let them have dominion over the fish of the sea, and over the fowl of the air, and over the cattle, and over all the earth, and over every creeping thing that creepeth upon the earth. So God created man in his own image, in the image of God created he him; male and female created he them.”
My own ideas about substitutes -
There is a difference between emotional dependency and emotional immaturity. Emotional mature persons do not need a loving mother in order to feel loved, or a loving father in order to feel save and protected; they are caring and loving mothers and fathers for others and for themselves. They are also for others and themselves a teacher, a child/learner, a friend, and they are the best spouses on this planet even in the permanent absence of their better halves.
The emotional matured do not need substitutes. They are, however, still emotionally dependent on others, or on their own ability to fulfill their human needs.
If you are the best substitute for all the missing people in your life, you are emotional matured.
Qualities of emotional mature persons:
(Don’t confuse them with the qualities of egoists and narcissists. They rouse suspicion and are held in disdain, while emotional mature people compel admiration, respect and trust.)
- They love themselves in spite of their failures and shortcomings. They don’t need approval, attention and recognition of others in order to feel worthy and meaningful.
- They know and trust their own feelings.
- They are not afraid of rejection. They know their limits and capacity, they know they’ve done what they are able to do, and they are not always the best and are replaceable.
- They are not afraid to be alone, never feel empty or bored; they don’t have anxiety disorders.
- They are not jealous, possessive and don’t become victims of such people.
- They don’t feel offended when others ignore them or their advice.
- They don’t get angry when others criticize them; they either use critic to improve themselves, or they ignore it because it was expressed by ignorant and short-sighted fools.
- They feel comfortable amongst other people.
- When negative feelings like sadness, frustration and anger rise in them, they don’t blame others - they know it originate in undigested matters in their own subconscious mind.
- They don’t expect from others to protect them, to lead them, to entertain them, to respect them or to love them in any way. They know what they need and choose providers with care and pay the price required.
Quotes:
“Each makes this cosmos and its construction the pivot of his emotional life, in order to find in this way peace and security which he can not find in the narrow whirlpool of personal experience. ~ Albert Einstein
“The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical.” ~ Julius Erving
Here’s to all emotional mature people!
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Martie, welcome back. This is an insightful hub, as I've finally become emotionally secure and mature. But it wasn't easy. AWesome hub!
Nicely done Martie. God bless you dear one.
This is a very important Hub. So many people wander through the world seeking that one person who will make them whole. You give a lot of introspection to the subject and I believe it will help those who find it. a great job here!
You have done an exceptional job of navigating these "murky waters," Martie, dear. My own personal philosophy is rather simple: Love and live every moment of every single day. Let those you love know that you love them. Find the funny side of life and relish it. Never grow up - entirely. After all, she who laughs ... lasts!
Rated all the way up.
Martie, Great hub. To me the most important aspect to happiness is to learn to love yourself, forget mistakes made in the past, respect others, know that you are not always correct and be willing to admit it. drbj said it well, laughter is the best medicine in the world, surround yourself with people who love to laugh, be willing to help those in need, smile, when i pass by someone who smiles at me, i smile back, and i pass it on. Thank's Martie.
Cheers
A single cell is dependent on other cells/human body. All other human life follows and dependent. Great hub. Smiles.
We do need each other. Even my solitary writing here or at AMS, I depend on you, Martie, and other friends to let me know what they think. It is extremely important to me. And, I don't think there is anything abnormal about that dependency. I can honestly say I would not write without a readership.
When I got divorced, it was I that initiated both. Both men thought I'd find out how much I needed them. Wrong! Yeah, the financial security helped, although I always contributed equally in that realm. There well may be something wrong with me, but I do not miss the "relationship". It was controlling and obnoxious. I am not eager to begin another relationship. I like living alone. I do not feel lonely or that I am missing out on anything. My idea of excitement is the fact that my only limitations now are me.
I find your concept of abnormal tolerance very intriguing. I used to tolerate everything handed to be or pushed on me without question. Down the line, I felt resentment that progressed to hatred. Now, I am extremely intolerant of anything I feel a personally as a violation. I bristle, think about it and rebel. I never let anything go unsaid. I feel I have every right to respectfully state my case. I do and it feels wonderful. Recently, I protested a "red light camera ticket". It was so much fun! I had a great outcome, with the judge and me both grinning from ear to ear. He invited me back to visit anytime!! Your piece came at a perfect time for me, Martie, and I thank you. I was beginning to wonder what was wrong with me. Why have I changed so diametrically opposite from where I was? I still have issues in dealing with my daughter, but I feel there are extenuating circumstances that prohibit her from seeing things clearly. I have decided this is beyond my control as she is an adult and I must decide and do what I must to preserve my sanity. I will no longer feel guilty if I can't or won't meet her needs. I don't think its abnormal to take a lifetime in becoming who we are. We are always changing. That is the one constant in life. Brilliant piece, Martie!
Very interesting hub Martie! I agree with you about emotional dependency, but I also believe that in love we agree to a certain amount of shared dependency that is not altogether bad. Loving and the emotional and mature relationships we have now that we have become so *smart* after our years of independence - are choices - to blend our two worlds and let go of some of that independence in the hope that love and life together does make things more fun, adventurous, and easier! I think that wide-open choice of mutual dependence (not total dependence, but two people who know how to be independent but choose to give up some of that iron will and some tearing down of the "I could care less what you or anyone else thinks" attitude can lead to a beautiful, honest, caring and loving relationship.) I'm not there yet, but these are my ideas. Wonderful hub and excellent discernment of two very different ideas that often are misconstrued. Take care my friend!
Couldn't agree more Martie, written so well! I guess we all have dependencies of some sort, I am not sure where they cross the line and become unhealthy - it is a fine line that's for sure....Very thought provoking! Thanks for sharing.
Hi, Martie after reading this, I was surprised to find that, after reading your list, I am actually pretty emotionally mature! Wow! I do still have my 'clingy' things sometimes, but I am better emotionally than I thought! lol thanks nell
I agree people need one another, otherwise solitary confinement would not be a punishment. I think each of us have to decide on healthy or unhealthy, each person being different. Great hub.
Very interesting hub, Martie. I did one on co-dependency recently (it is elsewhere now) because it is an issue I dealt with for many years before recognizing it for what it was. Yes, the baby needs love to grow into the child who needs assurance to flourish into the adult who needs friendship to know they are not alone. One day we find that we are perfectly okay alone for awhile. Yes, if left there too long on an isolated island we can go 'island happy' and start painting the trees for something to do. But for me, no matter where I find myself, I am connected to others in many ways and like being part of the great 'whole'. Awesome and up my dear!
Hahahahaha oh, Martie that was great! Your blood and tears to paint the trees... if you need more, you could always borrow some from my poor mom who always saw hers (along with her sweat) all over my 'teen years' bedroom floor! I love that description of us as a collection of stars, each part of a larger galaxy. Lovely!
Martie Hello my sista. I have thought of you often. I pray all is well with you. It sounds like all is well. Praise God precious one. We never do graduate on this road we hopefully grow in wisdom and understanding It does not come easy it gets better because with God all things are possible. Without God our mind is the devils workshop. Love you girl. So how is the new guy friend. You happy??
I did enjoy your discussion in this hub- for me my dependancy is church- it is a small church with the friendliest people ever and I know that whenpeople say great to see you- they mean it!
I like your concept when you say...'emotional dependancy is not a weakness, but a normal condition'. When you also quote Genesis 1:26-27. Plus I like the fact that you state, 'the emotional matured do not need substitutes'. 'The emotional mature-compel admiration, respect and trust'. All which seems you have gained here through the many comments from this hub. : ) Great job...I really liked this one!
.....love your writing, as always, love your new profile picture - if it dosen't work out with your fine fine gentleman with all due respect - you know where to find me - I will leave a candle in the window .....just for you!
This hub reminds me of the Barbra Streisand recording, "People Who Need People (are the luckiest people in the world)"--a longtime favorite of mine because the lyrics are so true.
Of course, we all need someone or many someones. It's a much-noted fact that the elderly who no longer have (or never did have) spouses or partners need family and friends for emotional support. Everyone needs that support. Even longevity hinges on it. People who try to live without others don't often fare well in this world or stay in it for a long haul.
The time required to reach emotional maturity varies among individuals, particularly with regard to how each responds to life events. Some people never need a "crutch" because they have learned good coping mechanisms early enough in life to help them through the dips encountered. Others struggle with multiple crutches and may never reach the point of true emotional maturity. My heart hurts for the latter.
I've been an informal student of psychology for most of my life, which hasn't, unfortunately, prevented me from making some colossal missteps of my own.
I'm going to enjoy working my way through your hubs.
JAYE
I love this, Martie - it's one of your best ever! (and your photo is lovely too!)
Yes - humans are very much social animals who thrive on our interactions together. We do need each other's emotional nourishing, feedback - even validation. The needs for happiness, peace of mind and wisdom definitely involve those interactions with others.
Yet there is a difference as you describe as difference between emotional dependency and emotional immaturity. I'd tend to break them down a being the difference having the full freedom of enjoying each other, being able to rely on each other, sharing, having each other's "back" (and ear), loving and living together harmoniously as couples, families, friends, countries, earthlings - - - and a distorted state of being burdensome to each other and stymied as a person, mutually smothering. It often goes-with not really respecting either oneself and/or the other person as being a whole person deserving to become all he or she can be & become.
Sometimes folks seem to confuse healthy interdependence with a kind of pathological needy possessiveness which stifles and hurts both people and whatever the relationship is. Some become emotionally dependent to the extent that neither person can grow as individuals, becoming fixed to a common spot, most often unpleasantly, and stymied from discovering all that is to be, both within themselves individually and among others beyond the relationship.
And as you point out, the first person one needs to cultivate - to enjoy, rely upon, protect and hear, love and live with harmoniously- is oneself. Only then can we truly share those healthy interactions with others and avoid being stifling.
Hugs. Tuck, tuck.
Actually, I'm hardly all over the hubs. I'm TERRIBLY behind commenting on 'em. A number of reasons, though I've tried to watch for postings by those I've followed most assiduously, and still have fallen behind there, anyway.
I'm a bit of a creature of the present tense, so most apt to notice what's apparent in it and I've honestly been thinking that you've been very elsewise occupied with your lovelife. (have those weeks already flown by? - I have trouble at times keeping up with my own time-frame!)
It's really hot here and I'm trying to get sweat-generating things done earlier in the days, even sometimes to the point of delaying eating till afterwards, not a really smart thing when one is generating sweat! Adding another factor: seems that, being my own caregiver, I'm always in a position of reminding myself what I should do and/or how I should do it. Meanwhile, stuff happens - incessantly. ho-hum. But 'If it is to be, it is up to me' is my little constant mantra. It would be easy to feel guilty about what doesn't get done, since there is a-plenty, but I'm not going there. So I revel in the present and its good stuff, do the best I can, manage to escape doctors and smile frequently.
No neglect of you involved - certainly not intentionally. Or, if there is - it's rampant throughout my days in all directions. I do love you very much and appreciate your caring. I've missed you, too - but felt so happy for you that I didn't fret.
Hugs!!
Very interesting hub indeed. I have been an emotional creature of habit most my life, however never felt a dependency on or from anyone. I most definitely am a romantic at heart and can shed a tear in a moment's notice. I may be considered Macho, yet I am a sensitive, caring one.
I want to let you and Nellieanna know that I have not forgotten or abandoned you. Both of you I have followed diligently and rarely missed a hub. Of late I have had to spend a lot of time with my young son of 17 who has gotten himself involved with the wrong crowd.
He has and still is struggling with substance abuse, so my days and nights have been spent in worry and concern. He volunteered to go into rehab for an assessment and we are taking it one day at a time.
My mind wants to write, my Muse constantly pushes me to sit and scribe, however I am held back by some unknown force, feeling often drained of mental aptitude. I feel a constant loss for words and I pray that my scribes return. I sit at my desk often with a blank mind and quill and paper at the ready waiting for my words to return me.
Please be patient ladies with me, I promise to return to your abode. You are two of my favorite writers and poets. I miss the exchange of comments. I will be back......Hugs and kisses from me to you with warmest affection. And Martie that new photo of you is stunning and I know your beau has brightened your soul and horizons. Peace
Ken - hugs to you and my deepest concern for your son. You must do what you must and accept it as it flows.
Someone mentioned a poetry contest to me. I am not much into entering anything but wonder if you would be interested in entering some of your marvelous verse? Might be a good impetus to take up quill again, too. If you feel any inclination - I can forward you the info.
Hugs, dear friend. . .
My sweet Nellieanna, words do not at present come easily to me as before, I am immersed deeply with sorrow for my son who means so much to me and aches my heart terribly. I thank you sincerely for the kind gesture and offer, but like you I am not much into entering anything but into the depths of my sons soul to help him heal and shy away from the dark forces that encumber his spirit.
I stand strong and will fight the good fight to save him. Until then I lay my Quill at rest and come now and then to comment in my dearest friends Hubs. I hope to again pick up where I left off, until then my Muse lingers in the shadows appearing occasionally with hope and then recedes back to the shadows knowing it's not my time.
Peace to you my sweet poet and my blessings to you always with sincere big Hugs, I hold your heart close for comfort.





























Minnetonka Twin Level 7 Commenter 11 months ago
Hi Martie-I love your newest profile pic. Just beautiful:) Regarding the whole dependency issue. There has always been so much debate on the line between healthy dependency versus unhealthy. When I was studying for my Master's degree, the big thing was "co-dependency" and it drove me nuts. According to me, if you need love and interact with others well, you are healthy. Great article my friend:)